Nutritional Benefits of Fruits

Nutritional Benefits of Fruits

nutritionhealth benefits

Vitamins

essential nutrients

Vitamin C🍊

antioxidant

Boosts Immune System

Promotes Collagen Production

Protects Against Cell Damage

Vitamin A🥕

antioxidant

Improves Vision

Supports Skin Health

Promotes Immune Function

Vitamin K🥬

Blood Clotting

Bone Health

Wound Healing

Vitamin B Complex🍌

Energy Metabolism

Nervous System Function

Cell Growth and Development

Minerals

essential nutrients

Potassium🥑

Regulates Blood Pressure

Muscle Function

Fluid Balance

Magnesium🍓

Muscle and Nerve Function

Blood Sugar Control

Bone Health

Calcium🥝

Bone Strength

Muscle Function

Nerve Function

Antioxidants

health benefits

Protect Cells from Damage🍇

health benefits

Reduce Risk of Chronic Diseases

Support Healthy Aging

Types of Antioxidants

healthnutrients

Vitamin C

Citrus fruits, Berries

Vitamin E

Avocados, Mangoes

Flavonoids

Apples, Grapes

Benefits of Antioxidants

disease preventionhealth benefits

Reduce Inflammation

Protect Against Heart Disease

Reduce Risk of Cancer

Fiber🍎

weight managementdigestive health

Aids Digestion

Prevents Constipation

Promotes Regular Bowel Movements

Controls Blood Sugar

Slows Down Sugar Absorption

Helps Manage Diabetes

Promotes Weight Management

Increases Satiety

Reduces Calorie Intake

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